Jun 29, 2026
Learning to ‘lean into’ our relationships can be a challenge because even in good relationships our primitive brain can feel scared and threatened by the vulnerability required. But when we do choose to lean in, we find greater connection and intimacy and partnership. Here are 15 ways that you can lean in with more...
Jun 22, 2026
Leaning into relationships is the process of choosing the relationship over everything else, including our fears and insecurities. It can feel super scary because it requires vulnerability and openness, and this can mean that we may need to courage up and step into discomfort. Because when things in a relationship get...
Jun 15, 2026
Moving into comparison and judgment is such a normal, human thing to do. And we can learn to harness these tendencies to create more of the kind, loving, compassionate relationships we want. Learning to lean into curiosity is a powerful tool to help us stop one-upping and one-downing in our relationships and learn...
Jun 8, 2026
We all have rich emotional histories spanning our entire lifetime. And every single day these histories are shaping how we show up in the world, how we respond to other people, and how we interpret things that are said and done. When we can start to reveal the thoughts and ideas that are buried beneath our...