Apr 27, 2026
In this episode we explore the idea of staying in your own lane—taking responsibility for your own feelings, choices, and boundaries rather than trying to control or fix others. Though it can be easy to want to be ‘helpful’, when we invade others’ responsibilities we risk creating resentment and undermining...
Apr 20, 2026
We all get triggered, it’s part of being a human with an imperfect past. That’s not the problem. The problem can be figuring out what to do when these moments of being triggered start harming our relationships and breaking down our own self-worth. Learning how to respond to our triggers in healthy ways and address...
Apr 13, 2026
Research shows that the quality of our lives is dependent on the quality of our relationships. I have learned a lot over the past seven years of coaching clients on difficult relationships and in divorce situations, and today I’m sharing with you my top ten tips for having a better, more fulfilling relationship....
Apr 6, 2026
Sione and I have been married four years. That seems like such a short time, and yet, I can hardly remember life without him in it. We have had so much to learn about ourselves and about each other and about our relationship, and as always, all of those are constantly evolving. In this podcast Sione joins me in talking...