Sep 7, 2026
Love is an amazing feeling. And it starts with our thoughts. Our ability to show up loving in our relationships begins with having loving thoughts about them. And many of us have gotten into a unfortunate habit of having frustrated, angry, and angsty thoughts about people in our lives. These thoughts eventually lead to...
Aug 31, 2026
In The Book of Mormon, Alma teaches that those who want to more fully follow Christ need to be willing to ‘mourn with those that mourn’. I believe many of us are good at seeing people who are mourning, our hearts are pricked and we desire to reach out, and often do, and then we get stuck. How do we create a safe...
Aug 24, 2026
‘Should’ is a sketchy word. Not only does it keep us in a place of limbo, somewhere between doing things and not doing things, it also creates a lot of shame around our lack of focus and momentum. And if there’s one thing we know about shame, it’s that it will never move us forward into a better version...
Aug 17, 2026
In our home we call it the ‘sh’ word, because should is a word we like to stay away from. It creates shame and annoyance from unmet expectations and it makes us incredibly judgmental of the person we are ‘shoulding’, including ourselves. ‘Should’ doesn’t inspire, it doesn’t love, it isn’t kind, and...
Aug 10, 2026
In this greatest hits episode, I get a little bit personal when I tell you about an experience I had hurting someone's feelings and what I learned from it. Basically, that it's all about love. If I can get my heart to a place of love, everything in my life is better, most importantly, my relationships with others,...