Aug 25, 2025
When we feel safe in our relationships, we feel we can show up with more vulnerability. When we show up with more vulnerability, we create more emotional and physical intimacy. But oftentimes, the behaviors we are engaging in in our relationships put the other person into protective mode rather than feeling safe, and...
Aug 18, 2025
A strong, healthy relationship is one in which we create a very safe place for each person to be 100% themselves. So many of us did not learn growing up what it means to be in a relationship this way. If you're like me, you thought that growing up and getting married would mean that you would have someone to love you,...
Aug 11, 2025
Being able to validate your relationship is an important tool in creating a healthier space for the two of you to live and love. Validation is something that we often seek from others to shore up our sense of self. And this never really works, because SELF-worth is something that can only be created within ourselves....
Aug 4, 2025
The Relationship Circle is a concept that I keep coming back to again and again with my clients. Understanding the relationship circle helps us stay in our own lanes and resist the temptation to try and take control of things that aren't ours to control. When we more clearly understand how to allow the other person the...