May 26, 2025
Many of us dream of living a luxurious life, and we tend to confine that idea to materialistic luxury, houses and cars and clothing and jewelry and travel, all the things money can buy. And yet there is another type of luxury I want to talk about with you today, and it’s the luxury of living in alignment with our...
May 19, 2025
Sexuality between men and women can get complicated because we experience it so differently. And until we can begin to understand and accept those differences, and then learn to work with them rather than fighting against them, we will struggle to find the connection and intimacy that a great sexual relationship has...
May 12, 2025
If we want to increase the intimacy and connection in our relationships, it is imperative that we show up as a safe person who creates a safe space. Often, the patterns we have established in our relationships are the opposite of safe, they cause our primitive brains to go into hyper protective mode and want to run away...
May 5, 2025
Difficult emotions can be, well, difficult. And because they don’t feel good, we will often dismiss, ignore, or resist them, which can be unfortunate when there is so much amazing information behind the emotions we are feeling and why we are feeling them. When we can learn to be aware of the emotion and then step into...