Mar 31, 2025
Many of us think that if we could just take a confidence pill that everything in our life would be different, because confidence impacts our courage to step into new and sometimes scary situations and to take risks that could make our lives better. And yet, we all have confidence. Sometimes that confidence is just in...
Mar 24, 2025
Sione and I are just hitting our third anniversary. On this podcast we share what we have learned and incorporated this last year regarding how curiosity creates a safe space. Learning to slow down, to pause before responding, to remember that this is the person we love the most and choosing to show up curious and kind...
Mar 17, 2025
Sometimes we go into a one-down space and spin in shame, other times we might go into a one-up space and justify our poor behavior by blaming others, both responses that harm our relationships. When we can, instead, approach our struggles from an ‘all people are equal’ mentality, we have the capacity to...
Mar 10, 2025
Divorce is one of those experiences that kicks you in the chest and knocks you on your butt, and it can be so difficult to get back up. And yet, at some point we have to get back up and step back into life. And though it's a tough road, it isn't impossible and it doesn't have to take forever. In this podcast I share...
Mar 3, 2025
All of us have people who don’t like us, even if we are the most kind and Christlike person we know. It’s just part of our human experience. When we can learn to accept other people’s agency to not like us, we can let go of self-defeating behaviors like people-pleasing, perfectionist tendencies, trying to buy...