Feb 24, 2025
Expectation is a funny word. It means that we think something should happen a certain way or that someone should behave in a certain way, two things we rarely, if ever, have control over. What I’ve found is that expectations I have are often a cause of shame for the other person, and also for me. And shame is never a...
Feb 17, 2025
All relationships struggle, so all relationships need repair. Knowing how to repair is an essential skill for creating healthy and happy relationships, and that darn ego of ours can make it so difficult to show up in loving and kind ways because it wants to be right and it wants to prove to our spouse how wrong they...
Feb 10, 2025
I love Viktor Frankl’s quote “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” I am reminded by this that my power, my strength, and my freedom is created in the space between the stimulus (circumstance) and...
Feb 3, 2025
Just as women were raised with societal ideas and expectations around their sexuality, so were men. And so many of these ideas are actually harmful, and even destructive, to the emotional intimacy we desire in our relationships. In this podcast my husband, Sione, shares the concepts and ideas around sexuality that he...