Apr 29, 2024
Most of us, at one time or another, have had a story that we are not good enough. And it can really wreak havoc in our lives. It can cause us to feel insecure, and from that place we struggle to be the person we really want to be. Understanding how to address our 'not good enough' thoughts is a life-changing skill...
Apr 22, 2024
It is really easy for us to create dysfunctional and destructive relationships when we haven't learned how to respect and honor others' personalities, preferences, and perspectives. These three things are at the heart of who people are, and when we reject these things, we reject them. And when we reject them, we shut...
Apr 15, 2024
Although I talk about the thought model and use it here on the podcast, it's been a while since I talked about the basic parts of it and how they work together. On this podcast we will be looking at how the circumstances in our lives are neutral, how we have thoughts about those circumstances, how those thoughts...
Apr 8, 2024
John Gottman is a brilliant relationship expert who has done an amazing amount of research on what makes marriages successful. He has identified four elements of dysfunctional behavior in marriages that are especially destructive, and he calls these The Four Horsemen. These four elements are criticism,...
Apr 1, 2024
Our primitive brain does some amazing things for us. However, if we aren't paying attention, it can keep us stuck and struggling to create the kind of life we really want to have. When we learn to manage our primitive brain and engage our pre-frontal cortex, we have the capacity to really show up for our life in the...