May 29, 2023
Have you ever said something like, 'I just wish I could take their agency away and make them do what I know is best for them!'? I think probably most of us have at some point, especially if we have adult children! And yet, agency is not only a gift from God for us to learn from our own choices, but it is also a gift...
May 22, 2023
Learning to advocate for ourselves is a skill that many of us haven't acquired yet, and until we do, we will struggle with self-respect and with having the equal relationships that we desire. When we come to realize that our wants and needs are just as important and valid as anyone else's, we can advocate with more...
May 15, 2023
Gaslighting is a term that has really gained some traction in the past 12 years, and some of us may still be a little sketchy on what exactly it means. In today's podcast, I reference two articles that give concrete examples and phrases that will help you understand with more what gaslighting is so that you can...
May 8, 2023
All of us have felt resentment at one time or another. Resentment is one of those emotions that we call 'indulgent emotions' because it may feel good and justified, and even feel like it's productive, when in reality, it keeps us stuck. And it usually keeps us stuck in a place we don't want. So, how do we work...
May 1, 2023
Do you ever struggle with motivation? I think it's just part of the human condition to have to figure out how to get things done. And although there are a lot of quick tricks and tips we can use to get us moving, in this podcast we're talking about how to change your thinking around the things you want to do so that...