Mar 27, 2023
Sione and I just celebrated our first anniversary. Second marriages have a 67% divorce rate, and because that's not a space either of us in interested in, we have made some pretty intentional moves to make sure we stay connected in the ways that are most important to us. We both have a pretty good idea about why our...
Mar 20, 2023
Recognizing the value and worth of all people, knowing that there is no spectrum of value, opens us up to feeling more compassion and empathy and acceptance of others. When we can recognize and embrace our own value, we can move into a greater space of compassion and confidence for ourselves as well. Separating out...
Mar 13, 2023
Learning how to coach yourself on a daily basis is an important tool for helping you to align the life you are living with the life you really want to be living. Today I share some of my favorite strategies that I use to increase my awareness around my thoughts so that I can gain clarity around the experiences I...
Mar 6, 2023
Our brains have a natural tendency to always look for what is fair and what is equal. But when we're working to create a more intimate, close relationship, fair and equal is destructive. When our brain is keeping score of who is doing what to make sure it is fair, we are creating a transactional relationship, and that...