Oct 31, 2022
Obligation is such a detrimental concept when it exists in our relationships. Obligation comes from a place of fear, a place that relies on 'have to' or 'should'. And this is a space that will never create intimacy in our relationships - whether they be with a partner, with God, or with ourselves. In this podcast we...
Oct 24, 2022
It can be so easy to get stuck in resistance to middle-age. This can often show up with patterns of behavior that damage our relationships and keep us stuck. And yet, learning to lean into all of these mid-life changes, to accept them and, yes, even embrace them, is the key to really creating the life we want and...
Oct 17, 2022
When we feel disempowered, we often don't recognize it as a result of our own thought processes. And yet, when we allow ourselves to settle into shame or blame, we are creating just the right environment to feel disempowered. Feeling in control of our lives requires that we counter our shame with self-acceptance, and...
Oct 10, 2022
Learning to replace shame and judgment with compassion and curiosity in our relationships with ourselves and with others will create a huge shift in the quality and intimacy of those relationships. Whereas shame and judgment will shut us down and stop our progression, compassion and curiosity will create a safe space...
Oct 3, 2022
Contrary to what your mother told you, life really is all about you! This episode has nothing to do with ignoring others pain or being selfish, but rather intentionally choosing to take on the responsibility for being the person you really want to be. About showing up as the best version of yourself. This is what you...