Aug 29, 2022
Most people I know would put honesty at the top of their values list. But there is one place that many of us consistently lie - and that is in our relationships. Not so much about things happening or what we're doing, but in not showing up as the real us, in pretending to be someone we think the other person wants,...
Aug 22, 2022
Just what is the connection between self-respect and being wrong? I'll give you a hint - it has to do with self-awareness and self-honesty. When we are truly able to acknowledge when and where we are wrong, we provide opportunities for growth, and this creates greater self-respect. Being wrong is a human condition,...
Aug 15, 2022
When we think that someone is better or worse than we are, we are engaging in one-upping or one-downing, and it's really harmful for our relationships. To really created connection and intimacy with those in our lives, it's important to start learning how to create equality, to see each other as equals, whether this be...
Aug 8, 2022
Women in middle-age can often struggle with feeling seen and heard. And with the social conditioning of the 70s and 80s, it's not surprising. But if we are to create the intimate, equal partnerships we really desire, it is imperative we start standing up and speaking up. Today we talk about why we may struggle with...
Aug 1, 2022
Do you identify with being a 'Fixer'? Here's the thing. We really do think that we're fixing things and making them better. But the hard truth is that we're actually making things worse and breaking down connection with the people we love the most. So, how do we stop trying to fix things that really aren't broken?...