Apr 25, 2022
A milestone like 200 episodes always seems to make me reflective. I feel that since diving into life coaching the last three years, my growth game has been so huge, and these are some of the life coaching concepts that have had the greatest impact on my life, in helping me to adjust my thinking and feeling so that I...
Apr 18, 2022
It can be really easy to get bogged down in our to-do lists, and some of us make list after list after list of things we want to do. I want to offer to you today the idea of creating a to-be list. Really identifying who you want to be underneath all of the hats we wear in our lives. Stepping into who we want to be will...
Apr 11, 2022
Last year I decided I was ready to get married. Not because I thought it would make me happier, or a better or more worthy person, but because I really wanted to have the experience of creating and participating in a deep, emotionally intimate relationship. To help me along the way, I used a concept called the 90 day...
Apr 4, 2022
Conflict often gets such a bad rap. So, today I'm discussing how we can look at conflict completely different, as neutral, as people having different opinions and ideas, and how we can turn this neutral circumstance of conflict into greater connection, rather than into contention. When used correctly, a good...