Feb 28, 2022
Learning to distinguish between the facts of our lives and the thoughts in our heads is one of the first and most valuable tools I use in life coaching. When we start to understand the difference, we are able to become empowered by our own agency and begin to create the kind of life we really want to live. This is a...
Feb 21, 2022
Trying to control others is often an innate behavior for humans. We think that if we control how everyone else thinks, feels, and behaves, that life will be easier for us. But it actually destroys relationships by keeping us from connecting with others and with ourselves, and limits our emotional maturity.
Feb 14, 2022
All of us have the tendency to build protective walls when we start to feel emotionally unsafe. Understanding what is behind those walls and why we're feeling emotionally unsafe is the key to creating the close, connected, intimate relationships we innately desire. This is work we can do with ourselves, and with the...
Feb 7, 2022