Nov 29, 2021
So often we think that if we are kind to ourselves that we are letting ourselves off the hook, and that the only way to motivate ourselves is it call us out by saying harsh things. Today I want to offer that, actually, the best way to motivate ourselves and get us moving in the direction we want, is to extend greater...
Nov 22, 2021
Although we are often taught to forget ourselves and serve others, there is one place where stepping into "I" will always serve us the best and also help us to serve others. Learning to manage our thoughts around how we want to show up and what we want to create in our lives is an incredibly valuable tool to becoming...
Nov 15, 2021
Really though, we can make change easier. By understanding some great things about our primitive brain, and by learning to leverage them, we can 'hack' the part of our brain that resists change and we can begin to make the changes that we seek.
Nov 8, 2021
Have you ever paid attention to how often you use the phrase, 'I don't know'? It seems to be a default for our brain when it doesn't want to expend the energy and the effort to figure something out. The problem is, that 'I don't know' is a lie and a bad habit that will keep us stuck and impede our progress. In this...
Nov 1, 2021
We are just starting into the holiday season and there's one thing so many of us dread - the drama. But what if we could drop the drama? What if we could just enjoy the people, the conversations, the sentiments and the season for what we really want them to be? Today we're going to talk about just how to do that - how...