Oct 25, 2021
Oct 18, 2021
It can be so easy to see the inconsistencies between how we're living and how we really want to be living, and the space between these two is really important. Often, we may find that this space is ideal for berating ourselves and a lot of negative self-talk, but if we can learn instead to create a space for...
Oct 11, 2021
Peace is something that is often on the top of our want list. We want to have peace in our lives, to be free of contention. But so often we go about 'keeping the peace' by not being honest or speaking up about things that matter to us, which actually creates the opposite of peace. Let's talk about it!
Oct 4, 2021
Growth is not just a byproduct of challenges, it is also a skill to be learned. When we develop the skill of growth, over time it becomes easier and even fun, just as any skill we learn does. When this happens, seeing our flaws and our weaknesses is no longer an overwhelming, daunting task before us, but a challenge we...