Sep 27, 2021
Divorce can be one of those circumstances that seems like it spirals us into negative thoughts and feelings. And though it can be challenging because it necessitates that we show up differently than we have been, it doesn't have to be a place where we get stuck in despair or in victim mentality. Let's talk today about...
Sep 20, 2021
Many of us in middle-age have lost touch with what we really want in life. We've forgotten about our desires and our dreams, our wants and our wishes. Learning to tap into these again, or for the first time, is a brilliant part of mid-life growing up. Join me today as we chat about how asking the question, 'What don't...
Sep 13, 2021
Do you have a tough time accepting compliments? You're not alone. Today we're going to work on understanding why it can be so difficult and how to learn to accept them more graciously. It's such a valuable skill when we're working on personal growth and progression.
Sep 6, 2021
I've heard this phrase so many times throughout my life. In fact, I'm sure I've used it more than once. And today it's time to take a look at how this thought, and others like it, are not serving us. They are not putting us into figuring-it-out mode and moving us forward. Today we'll talk about why thoughts like...