Jul 26, 2021
Sometimes our relationships can tend to get a little shallow. Specifically I notice my relationship with God, with myself, and with others can all struggle at times. That's because relationships are never a 'one and done' situation — they require consistent nourishment if they are to thrive and continue to deepen...
Jul 19, 2021
Just because you're single doesn't mean you have to be lonely. Lonely is a feeling caused by our thoughts, when we learn to be more intentional about our thoughts, we will be more fulfilled and happy with where we are, single or not. What thoughts are holding you back and which ones with move you forward? Let's chat...
Jul 12, 2021
The first time we realize that our brain consistently lies to us, it can seem a little strange. I think we have this underlying belief that our brain processes and figures things out and always tells the truth. But it doesn't. And generally the lies it tells don't serve us very well and move us into a better version...
Jul 5, 2021
All of us engage in dysfunctional behavior, unhealthy patterns of behavior that create disconnection. Sometimes we're completely unaware of the dysfunction, but other times we intentionally choose to look away and not see it because it can be so uncomfortable. Only when we are willing to step in and take a closer...