Jun 28, 2021
One of the toughest things about being a parent of adult children is letting go of the desire to continue to parent them. We have been so used to having expectations of how we want them to behave and what we want them to do, that letting go of that can be difficult. But once they're adults, it's time to friend-zone...
Jun 21, 2021
Some of us can have strong physical and emotional reactions to being wrong, and it can make us very resistant to the experience. But learning to look for and embrace the experience of being wrong can have some amazing benefits to us. When we learn to step into the more humble space of understanding where we are wrong,...
Jun 14, 2021
Forgiving can sometimes be so difficult. When we feel we have been severely wronged, letting go of the pain and the anger and the resentment can seem overwhelming. And sometimes, we don't even know where to start with moving into forgiveness. Today we are going to talk about how to do just that. How to forgive...
Jun 7, 2021
Kindness has so often been associated with acts - Acts of Kindness. What if we were to back this up a bit and start with Thoughts of Kindness and see the difference it would make in how we, and the recipients of our kindness, felt? Focusing on our thoughts rather than our acts will create a completely different...