Feb 22, 2021
I believe that most of us, at one time or another, have relished in being a martyr. The fascinating thing is, we often do it as a desperate cry to be seen and heard, and what we create is everyone avoiding us so that there is no way we'd be seen or heard. We actually end up destroying the relationships we want so much...
Feb 15, 2021
If you're someone who has constantly been in the "my weight is not what it should be" mindset, you will love this podcast. My good friend, and fellow coach, Wendy Lee Johnson will walk you through the basics of intuitive eating and how it differs from dieting in some very significant ways — most notably, the...
Feb 8, 2021
Why is it that so many of us have bought into the lie that we're not enough? What does that phrase even mean? What are we not enough of? Who are we not enough for? How does that thought even serve us? It doesn't. It's that simple. Join me today as we talk about this tricky little thought and learn how to get to a place...
Feb 1, 2021