Nov 30, 2020
So many of us have the beliefs that our works, the things we do or don't do in life, are what creates our worth. In actuality, our works and our worth don't have anything to do with each other. Our worth is not, and never has been negotiable by the things that we do. Add to that the fact that discovering and embracing...
Nov 23, 2020
Many of us are so responsible in our lives, but have never really learned how to be emotionally responsible. We continue to blame other people for our feelings, giving others the credit for us being angry or frustrated or annoyed. We also abdicate our emotional responsibility when we expect other people to make us feel...
Nov 16, 2020
It seems so easy to think that if we change our circumstance that things will get better, and they might, for a very short time. Eventually we will catch up with circumstance and find ourselves in the same place. When we learn to change ourselves first and our circumstance second, then we can walk away feeling...
Nov 9, 2020
We have been taught our whole lives to "fake it till you make it," "just do it," "embrace the suck," and "do the thing you don't want to do." Great phrases for a short-term fix. But if we want to really create lasting change in our lives, we have to stop "white-knuckling" our behaviors and create change from our...
Nov 2, 2020
The thoughts we think about ourselves are incredibly powerful, because they create everything that we are and everything that we will be. What thoughts about yourself are going on in your head? Are those thoughts setting you up for a healthier life? For better relationships? If not, it's time to switch out those...