Aug 31, 2020
Is it possible to build our own confidence or is it just something we were born with? It is possible to create confidence! So many of us struggle with feeling confident, and yet, it is entirely within our grasp when we learn to manage our thoughts in order to create the feeling of confidence. Let's talk about...
Aug 24, 2020
Recognizing and embracing the truth that we are human and will make mistakes is such an important piece of the self-acceptance puzzle. Learning to accept what we can change, what we can't, and then having the courage to change what we can, will bring us to a place of self-acceptance that creates space for...
Aug 17, 2020
Beth Hillman is an amazing coach who works with parents of struggling teens. Join me today as Beth talks about her own personal journey with her struggling teen and how learning to take responsibility for her part in their relationship changed everything. You can find Beth at bethhillmancoaching.com.
Aug 10, 2020
We are hard-wired as humans for connections with other humans. And yet, our primitive brain is hard-wired to take the easiest path possible and get all habitual and superficial with our relationships. So how do we move out of the primitive brain "checklist" and into a space where we emotionally engage with the people...
Aug 3, 2020
If you want to be right, you are not alone! Being right is a primal desire for humans, and sometimes we will work to be right at any cost. But the thing is, the cost can be huge, and the biggest casualty is our relationships with the people we value the most. Today let's look at our reasons behind being right and how...