Dec 30, 2019
Want to be happier and more content in your life? Numerous studies point to gratitude as a major player in creating what you're after. And where can we find gratitude? In our thoughts of course! Because thoughts create our feelings. Believe it or not, gratitude actually has nothing to do with the circumstances in...
Dec 23, 2019
I believe that one of the most damaging things we can do in our lives is to play small. As women, we often feel this person inside of us wanting so desperately to come out and impact the world in amazing ways. And yet we keep shushing her and buy into the cultural ideas that we have our place and should stay there....
Dec 16, 2019
What is it about other people's opinions and criticisms that can make us feel hurt or insecure or good? Actually, nothing. Their opinions and criticisms are just neutral circumstances. It's what we make those things mean that cause our feelings about them. Let's dig into our thoughts to figure out how to manage our...
Dec 9, 2019
Growing up is such an amazing journey. I feel that this stage in our lives is perfect for putting all of the pieces together, discovering who we are and what amazing contribution we can make in this world. Today we're talking about the process of finding our wings and really stepping into what we feel we are called to...
Dec 2, 2019
Emotional Adulthood. It's a beautiful thing when we learn how to take full responsibility for all of our emotions and stop blaming others for how we feel and for our behaviors. It can be a process to learn because most of us were taught from the time we were young that other people were responsible for how we...