Nov 25, 2019
This is #10, the last of our concepts necessary for mental health -- money management. Our emotional relationship with our money and our stewardship over it plays a huge role in our self-respect, which is a major player in our mental health. When we can learn to understand this relationship and learn to engage with it...
Nov 18, 2019
#9 on our list of mentally healthy behaviors is Time Management. Technically, it's managing ourselves within our time, and it's brilliant when we can wrap our discipline around being clear on what we want and need to do to progress into a better version of ourselves. On this podcast we talk about the...
Nov 11, 2019
#8 on our list of things we need to be mentally healthy is unconditional self-love. This one is SO IMPORTANT! When we can first, learn what it really means to have unconditional love, and then apply that to ourselves, we are finding a place of acceptance and kindness and real growth. And mentally healthy people grow,...
Nov 4, 2019
#7 on our list of important things to do to have good mental health is contribution. This refers to contributing to ourselves in order to become the best version that we can be, and then turning that best version around to contribute to the world in meaningful ways. And a third piece to this -- embracing...