Aug 29, 2019
Healing after a really difficult experience can be so challenging. But healing can happen when we start to see the meaning behind the experience. Learning to ask ourselves, "What can I learn from this?" rather than "Why did this have to happen to me?" is a process of learning to cue into our thoughts and start...
Aug 26, 2019
Emotional abuse is such an inside killer of so many relationships, and most of us don't even know we're engaging in it. Giving someone the silent treatment is one of the most insidious forms of emotional abuse because so often we think we're taking the higher road by not yelling and screaming. So today we're...
Aug 22, 2019
The River of Misery is the place of discomfort where all good things happen in our lives. Growing from one form of ourselves to the upgraded version of ourselves is almost always a painful, difficult process, but it's the only way to move forward. And growing is the only way to be happy. And the River of Misery is...
Aug 19, 2019
Do you ever think of yourself as a fixer-upper? Sometimes it seems there is just so much we need to fix to get us to a healthy and happy place. But what if we were to embrace the idea that there isn't actually anything about ourselves that we need to fix? What if we were to accept the fact that we are perfect just...
Aug 15, 2019
So today I get a little bit personal when I tell you about a recent experience I had hurting someone's feelings and what I learned from it. Basically, that it's all about love. If I can get my heart to a place of love, everything in my life is better. Love really is the answer if we want greater happiness and peace...