Jun 27, 2019
Sometimes it can seem so much easier to have compassion for others than it can be to have compassion for ourselves. But self-compassion is a vital element in our having a life filled with peace, contentment, and happiness. In this episode we are discussing what self-compassion is and how we can draw upon it when we...
Jun 24, 2019
Forgiving ourselves for things we have done can be a pretty difficult challenge sometimes. But learning to understand our life experience in the context of God's Plan of Salvation can help us see how forgiving ourselves is not only part of our human process, but a necessary one if we are to find the promised peace that...
Jun 20, 2019
Ugh. Divorce. What a topic. But I frequently have people ask me about my divorce and how I came to the decision to file after 4 kids and 24 years of marriage. And I know I sought similar information from other women whom I admired before I made my decision. So today I'll tell you my process of coming to the...
Jun 17, 2019
Do you remember the life you envisioned when you were a young 20? I do too. And the circumstances I imagined back then are nothing like the life I'm living now. But all is not lost! When I come to realize that although I can’t choose the circumstances of the life I’m living, I can choose how to live with the...
Jun 13, 2019
Pain. Definitely not one of our favorite things to feel, but it is an inevitable part of life. Today we are discussing three ways we tend to want to deal with pain that are not helpful at all: avoiding, resisting, and reacting. But, we're also going to talk about how to process pain so that we can work through it and...