Aug 3, 2026
Are you enough? With all of your flaws and imperfections, with all of your mistakes and misunderstandings, how can you really be enough? As women, many of us have spent years grappling with this concept of being enough, and very often we come up wanting. We don’t feel we are pretty enough, skinny enough, compassionate...
Jul 27, 2026
Until we can understand and honor our own boundaries, we will not be able to create the kind of honest, equal partnerships and connections we desire. Because they are so vital to great relationships, it’s important to know exactly what they are and how to set them. Let’s dig in, shall we?
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Jul 20, 2026
Brene Brown teaches that the most compassionate people have the strongest boundaries. This is because when we have clear and strong boundaries, we protect the relationship from resentment and anger and clear the way for compassion. Only when we are honest about what is okay and not okay with us can we create the...
Jul 13, 2026
Boundaries are imperative if you are to have strong and healthy relationships. And I know that seems counter-intuitive, but when we don’t have good boundaries, we end up swimming in resentment and anger, and that makes it really tough to show up the way we want to, which is generally loving and kind. In this episode...
Jul 6, 2026
Many of us are in the habit of resisting things we can’t change, and it creates a lot of unhappiness and havoc in our lives. Byron Katie wrote a book entitled, ‘Loving What is’, and it presents the concept that when we stop resisting reality, we will find so much more peace in our lives. When we learn to focus on...